Meet Your co-host: Chel

From an early age, I have always been passionate about my own self growth and very sensitive to energy. I have healed myself from multiple past traumas that created self-limiting beliefs as well as physical symptoms. I believe that discovering our inner essence is the purpose of our existence and that the work is always expanding and unfolding. Wholeness is the attainable goal.

Meet your co-host: Jenn

Jenn is a licensed athletic trainer (ATC), 200 hr. Registered Yoga Teacher with Yoga Alliance, and Functional Movement Specialist with over 18 years of clinical experience-particularly with physically active humans. My passion is offering yoga opportunities to beginners and those who appreciate an alignment-based practice.

This Winter Solstice workshop includes:

• Root & sacral chakra exploration

• Journal DISCOVERIES

• Floor-Based Mindful movement