Find peace and calm amongst the stress that this time of year brings! Through stretching, breathwork and meditation we will relax our nervous system and focus our minds and bodies to feeling energized and ready to step back into our lives with positive vibes!

The holiday season and months can be very busy and at times stressful! It is easy to forget to take the time to prioritize ourselves! Dr. Katie and Bridget of Live Without Limits Physical Therapy & Wellness are going to guide you through this gentle stretching and breathing class to help you to reset and take care of yourself during this busy time!

You deserve to take this time for yourself! Come join us and stress proof your holiday season!